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Protein smoothies are my new favorite meal replacement for a quick yummy healthy breakfast, lunch, or dinner and are surprisingly filling! It’s as easy as throwing all the ingredients in a blender and you have a meal in less than 5 minutes.

As I create new recipes for smoothies I will share them below.

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Protein Strawberry Banana Pineapple Smoothie

• 8 pineapple nibs
• 1/2 banana
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds
• 1 cup vanilla greek yogurt
• 1 cup water
• 1/2 cup frozen strawberries
• 1 cup fresh spinach

Gluten Free (GF)

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Peanut Butter Banana Protein Smoothie

• 1/2 banana
• 1 scoop vanilla protein powder
• 1 teaspoon chia seeds
• 1-1/2 cup vanilla greek yogurt
• 1/2 cup water
• 1 tablespoon natural peanut butter
• 1-1/2 cup fresh spinach

Gluten Free (GF)

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Strawberry Banana Protein Smoothie

• 2 scoops vanilla protein powder
• 1 banana
• 1/2 strawberries
• 1 cup spinach
• 1 cup water
• 1 teaspoon chia seeds

Gluten Free (GF) Dairy Free (DF)

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