January Book Club

Wow, can you believe we're already to mid-December? Where has this year gone?! Since the New Year brings a lot of change and new goals for most people, I thought what better time to start another personal development Feed Your Mind Book Club than January 1st. If you're not familiar with the book club, each [...]

Break Free from Comparing Yourself on Social Media

In past posts, I've shared the Effects of Social Media and how quickly we can get wrapped up into the Social Media Tornado. These are two of my most popular posts and I know there is a reason for that, because comparison on social media is becoming a serious issue these days! Many of us [...]

The 10 Best Podcasts

I'm sharing 10 of my favorite podcasts that have helped improve my life! They're such a great way to consume personal development, advice, new business ideas and strategies, and so much more! There is literally a podcast for EVERYTHING!

Self-Help – First Impressions

The other day I was thinking about my first impression of self-help. I was about 19 years old at the time, Shane, my husband (then boyfriend) and I had been in a pretty unhealthy relationship due to a lot of miscommunication with each other. We had gone through a lot together in the first part [...]

You Are a Badass by Jen Sincero – Book Club Discussion Questions

  My Feed Your Mind Book Club chose the book You Are a Badass by Jen Sincero for the month of October and I couldn't be more excited to read it again! It is my second time consuming the book and I LOVED it the first time so I was stoked to get an excuse [...]

Feed Your Mind – October Book Clubs

I'm always shocked by the amount of people who are as interested in personal development as I am! It's so encouraging to know that there are so many women out there like me, in search of becoming their best selves. I'm so glad I stumbled upon personal development a few years ago and how much [...]

Feed Your Mind Book List

I'm so excited to share Feed Your Mind, a list of best selling personal development books that have been recommended by leaders within the industry. It's a list I've compiled over two years and I'm excited to now share it with all of you!

Ladies In Pursuit

Do you ever feel like you have no idea what to make for dinner, especially healthy meals? Many of us go to Pinterest or Google for new ideas, but wish we knew which recipes actually taste good! Did you just start working out, or maybe you have been for a while, and feel like you [...]

The Social Media Tornado

A while ago, I wrote a post on social media and the effect it has on people, myself included. When I wrote the post, I had every intention to no longer fall into the cycle of comparing myself on social media, especially Instagram, and the downward spiral effect it can have on ones self-esteem. Unfortunately, [...]

Self-Love – I Am, I Can & I Will

As long as I can remember, I always had negative thoughts about myself. It's like a little voice inside my head that wouldn't shut up and would just continually tell me how I wasn't good enough. I wasn't smart enough, pretty enough, "__" enough, however I filled in the blank. Always criticizing and comparing myself [...]

The Effects of Social Media on Self-Esteem

Self-doubt, low self-esteem, insecurities, negative thoughts of ourselves. Where do they come from and why do we all have them? Have these issues always been there and people just didn't talk about them or are they more prevalent than ever in today's society, and if so, why? Why do we feel the need to compare [...]

Playing the Worst Case Scenario Game

Life, Love, and the Pursuit of... Following Dreams! Stepping out of your comfort zone and following your dreams can be scary, many times we play the worse case scenario game in our head and allow it to hold us back. When we do take the leap, sometimes it pays off and sometimes it doesn't, either [...]

Podcasts Changed my Life

I was introduced to Personal Development in October of 2016. At the time, I was sitting in my car on my lunch break at work scrolling through Facebook. I came across a post by a fitness coach, Foodie Girl Fitness who was talking about self-love. The coach had posted two pictures of herself, side by [...]