I don't talk about my hypothyroidism a lot, but it has had a huge impact on my life over the past 3-4 years and I wasn't even aware of it. Over the past few years, I haven't taken the condition very seriously and I'm still learning about it now. I'm finally realizing how much of [...]
I'm sharing 10 of my favorite podcasts that have helped improve my life! They're such a great way to consume personal development, advice, new business ideas and strategies, and so much more! There is literally a podcast for EVERYTHING!
When I first started working out I preferred going to the gym and didn’t really enjoy working out at-home. Within the last couple of months, I discovered YouTube videos and have found the convenience of working out at-home very attractive. Not having to get ready to go into the gym but rather just putting on [...]
This delicious Healthy Chicken Alfredo Recipe is a great way to get in your veggies! Check it out and let me know what you think!
Do you ever feel like you have no idea what to make for dinner, especially healthy meals? Many of us go to Pinterest or Google for new ideas, but wish we knew which recipes actually taste good! Did you just start working out, or maybe you have been for a while, and feel like you [...]
Many of us start the New Year with a goal to lose weight, live a healthier lifestyle, or meet a specific health goal that we've made for ourselves. As the days, weeks, or even months go by many people don’t follow through and fall back into old habits. If this has been you, don't worry, [...]
These Chocolate, Peanut Butter Protein Cookies taste so delicious, you would never guess they were healthy for you! They take less than 20 mins to make and by storing them in your freezer, they're the perfect healthy snack or dessert to grab and go! INGREDIENTS 2 cups old fashioned oatmeal 1 scoop (21 grams) protein powder (vanilla, [...]
Life, Love, and the Pursuit of... a Healthier Me! Five years ago, my husband told me he thought we were getting fat and getting a little too "fluffy". I was completely insulted, as most people would be! How dare him, how could he say such a rude and hurtful thing to me! I was in [...]
LadiMerk 