I don't talk about my hypothyroidism a lot, but it has had a huge impact on my life over the past 3-4 years and I wasn't even aware of it. Over the past few years, I haven't taken the condition very seriously and I'm still learning about it now. I'm finally realizing how much of [...]
I'm sharing 10 of my favorite podcasts that have helped improve my life! They're such a great way to consume personal development, advice, new business ideas and strategies, and so much more! There is literally a podcast for EVERYTHING!
When I first started working out I preferred going to the gym and didn’t really enjoy working out at-home. Within the last couple of months, I discovered YouTube videos and have found the convenience of working out at-home very attractive. Not having to get ready to go into the gym but rather just putting on [...]
This delicious Healthy Chicken Alfredo Recipe is a great way to get in your veggies! Check it out and let me know what you think!
Do you ever feel like you have no idea what to make for dinner, especially healthy meals? Many of us go to Pinterest or Google for new ideas, but wish we knew which recipes actually taste good! Did you just start working out, or maybe you have been for a while, and feel like you [...]
Many of us start the New Year with a goal to lose weight, live a healthier lifestyle, or meet a specific health goal that we've made for ourselves. As the days, weeks, or even months go by many people don’t follow through and fall back into old habits. If this has been you, don't worry, [...]
Protein smoothies are my new favorite meal replacement for a quick yummy healthy breakfast, lunch, or dinner and are surprisingly filling! It's as easy as throwing all the ingredients in a blender and you have a meal in less than 5 minutes. As I create new recipes for smoothies I will share them below. Protein [...]
You say casserole, I say hotdish. Wherever you're from, we know it's delish! This Healthy Turkey Rice Hotdish is comfort food with a healthy twist. It's a perfect quick weeknight meal your family is sure to love! The leftovers taste great, for a fast healthier lunch or dinner warmed up the next day! INGREDIENTS 1 [...]
This Crockpot turkey chili is delicious, easy and healthy! It's perfect for a cold winter night and light enough to make year round. INGREDIENTS 1 can, dark kidney beans, drained & rinsed 1 can, pinto beans, drained & rinsed 1 can, (12 oz) tomato sauce 1 can, (12 oz) petite diced tomatoes 1 can, (12 [...]
LadiMerk 