Protein smoothies are my new favorite meal replacement for a quick yummy healthy breakfast, lunch, or dinner and are surprisingly filling! It's as easy as throwing all the ingredients in a blender and you have a meal in less than 5 minutes. As I create new recipes for smoothies I will share them below. Protein [...]
You say casserole, I say hotdish. Wherever you're from, we know it's delish! This Healthy Turkey Rice Hotdish is comfort food with a healthy twist. It's a perfect quick weeknight meal your family is sure to love! The leftovers taste great, for a fast healthier lunch or dinner warmed up the next day! INGREDIENTS 1 [...]
LadiMerk 