My favorite recipes are ones that taste good and are good for you. This Chicken Salad Sandwich recipes is delicious and is a quick and easy recipe that has few ingredients. It's also low in calories and is a perfect recipe for a quick lunch, and the leftovers take great! INGREDIENTS 1 cooked chicken breast, [...]
With the cold, rainy, gloomy weather in Minnesota, Shane and I decided we needed some yummy comfort food! Today, I'm sharing my requested homemade Chicken Wild Rice Soup Recipe. I've received many complements on this recipe and although it's not healthy, it sure is delicious! INGREDIENTS 1 cooked chicken breast, shredded 6 tbsp butter 1/2 [...]
It has taken me so long to figure out my "why" and today, I receive the reassurance I needed to keep going!
Do you ever feel like you have no idea what to make for dinner, especially healthy meals? Many of us go to Pinterest or Google for new ideas, but wish we knew which recipes actually taste good! Did you just start working out, or maybe you have been for a while, and feel like you [...]
Many of us start the New Year with a goal to lose weight, live a healthier lifestyle, or meet a specific health goal that we've made for ourselves. As the days, weeks, or even months go by many people don’t follow through and fall back into old habits. If this has been you, don't worry, [...]
Protein smoothies are my new favorite meal replacement for a quick yummy healthy breakfast, lunch, or dinner and are surprisingly filling! It's as easy as throwing all the ingredients in a blender and you have a meal in less than 5 minutes. As I create new recipes for smoothies I will share them below. Protein [...]
These Chocolate, Peanut Butter Protein Cookies taste so delicious, you would never guess they were healthy for you! They take less than 20 mins to make and by storing them in your freezer, they're the perfect healthy snack or dessert to grab and go! INGREDIENTS 2 cups old fashioned oatmeal 1 scoop (21 grams) protein powder (vanilla, [...]