Break Free from Comparing Yourself on Social Media

In past posts, I've shared the Effects of Social Media and how quickly we can get wrapped up into the Social Media Tornado. These are two of my most popular posts and I know there is a reason for that, because comparison on social media is becoming a serious issue these days! Many of us [...]

The 10 Best Podcasts

I'm sharing 10 of my favorite podcasts that have helped improve my life! They're such a great way to consume personal development, advice, new business ideas and strategies, and so much more! There is literally a podcast for EVERYTHING!

Feed Your Mind Book List

I'm so excited to share Feed Your Mind, a list of best selling personal development books that have been recommended by leaders within the industry. It's a list I've compiled over two years and I'm excited to now share it with all of you!

Ladies In Pursuit

Do you ever feel like you have no idea what to make for dinner, especially healthy meals? Many of us go to Pinterest or Google for new ideas, but wish we knew which recipes actually taste good! Did you just start working out, or maybe you have been for a while, and feel like you [...]

The Social Media Tornado

A while ago, I wrote a post on social media and the effect it has on people, myself included. When I wrote the post, I had every intention to no longer fall into the cycle of comparing myself on social media, especially Instagram, and the downward spiral effect it can have on ones self-esteem. Unfortunately, [...]

Self-Love – I Am, I Can & I Will

As long as I can remember, I always had negative thoughts about myself. It's like a little voice inside my head that wouldn't shut up and would just continually tell me how I wasn't good enough. I wasn't smart enough, pretty enough, "__" enough, however I filled in the blank. Always criticizing and comparing myself [...]

The Effects of Social Media on Self-Esteem

Self-doubt, low self-esteem, insecurities, negative thoughts of ourselves. Where do they come from and why do we all have them? Have these issues always been there and people just didn't talk about them or are they more prevalent than ever in today's society, and if so, why? Why do we feel the need to compare [...]

Podcasts Changed my Life

I was introduced to Personal Development in October of 2016. At the time, I was sitting in my car on my lunch break at work scrolling through Facebook. I came across a post by a fitness coach, Foodie Girl Fitness who was talking about self-love. The coach had posted two pictures of herself, side by [...]

4 Year “Cheat Day”

Life, Love, and the Pursuit of... a Healthier Me! Five years ago, my husband told me he thought we were getting fat and getting a little too "fluffy". I was completely insulted, as most people would be! How dare him, how could he say such a rude and hurtful thing to me! I was in [...]